![](http://sphotos.xx.fbcdn.net/hphotos-ash4/250509_10150207303866400_509871399_7681338_7398563_n.jpg)
Believe me, it tastes better than it looks.
Here is the book picture
![](http://sphotos.xx.fbcdn.net/hphotos-ash4/4300_91042936399_509871399_2377485_8083548_n.jpg)
Preheat the oven to 400 degrees.
Ingredients:
1 lb extra-lean ground beef
1 cup frozen diced onions (we used fresh whole onion)
1 cup frozen diced green bell peppers
1 cup tomato sauce (we substituted for prego pasta sauce)
1/4 cup water
1/4 cup + 2 tbsp. chunky-style salsa
1 14/12 oz pkg fat-free honey corn bread mix
Optional and very tasty,
1 cup corn kernels or 2 tablespoons chopped green chilies to corn bread mix.
Spray large nonstick skillet with cooking spray and heat over medium heat.
Add beef, onions, and bell pepper; cook, stirring frequently, until beef is browned and crumbled and vegetables are tender; drain well.
Return beef mixture to skillet; stir in tomato sauce, water, and salsa.
Spray baking dish with cooking spray; spoon beef mixture into baking dish.
Prepare corn bread according to package directions; let batter sit 5 minutes to thicken up.
Drop batter by tablespoons onto beef mixture and spread carefully to cover.
Bake 15-20 minutes until corn bread is lightly browned and cooked through.
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